Connect with us
10) Alcohol Image Credit: www.cntraveller.in Alcohol is one of the worst offenders on this list. It’s not only unhealthy, but it’s addictive. Alcohol can lead to...
2) Soda Image Credit: wwww.express.co.uk Soda is one of the worst foods for your body, as it’s packed with sugar and can lead to a variety...
3) High-Calorie Desserts Image Credit: www.twistedfood.co.uk Ice cream, ice pops, and frozen yogurt can be high in calories and fat. A single serving of ice cream...
9) Flavored Coffee Drinks Image Credit: www.eatthis.com Sugar-laden coffee drinks should be avoided if you want to eat healthier. Many flavored coffees contain artificial sweeteners and...
8) White Bread Image Credit: www.butterwithasideofbread.com White bread is a refined carbohydrate that doesn’t provide any essential vitamins or minerals. It’s also heavily processed and usually...
7) Fried Foods Image Credit: www.mashed.com The only thing worse than eating fried foods is knowing that they are bad for you. They are usually high...
6) Too Much Salt Image Credit: www.ayurtimes.com Salt is something that is good for you in moderation. It helps with hydration and electrolyte balance. Too much...
5) Added Sugar Image Credit: medicalnewstoday.com Many people think that sugar is only bad when it’s in a can. However, this couldn’t be farther from the...
4) Refined Grains Image Credit: www.today.com Refined Grains – whit bread pasta, and cereals are a form of refined grains. These grains have had their fibers...
1) Processed meat Image Credit: www.orissapost.com Processed meats are often loaded with nitrates and preservatives. They are also high in sodium, which can lead to hypertension,...