10 Unhealthy Foods That You Should Not Eat

3) High-Calorie Desserts

Image Credit: www.twistedfood.co.uk

Ice cream, ice pops, and frozen yogurt can be high in calories and fat. A single serving of ice cream can contain as many as 200 calories. If you’re trying to lose weight or just maintain your current weight, it’s best to keep these treats occasionally. High-calorie desserts are also unhealthy because they are often made with refined sugar which is loaded with empty calories and will spike your blood sugar levels, leading to a crash in energy that is typically followed by intense cravings for more sweets. Another reason why high-calorie desserts should not be consumed regularly is the additives used to make them such as corn syrup and artificial sweeteners.

Artificial sweeteners have been found to cause an increase in appetite while there are concerns about the long-term effects on our health due to their close connection with obesity, diabetes, cancer, and other health problems. The bottom line is that high-calorie desserts are tasty but offer little nutritional value and the risks outweigh any potential benefits. For instance, adding 100 calories of ice cream to your diet per day will lead to 5 pounds gained each year (eating 500 extra calories daily) when compared to someone who eats no dessert at all. So next time you feel like reaching for something sweet, ask yourself if it’s worth the caloric intake and risk factors that come along with eating it.

      Prev    

search popular keywords

call south university, is keiser university good, keiser university largo. keiser university for profit
keizer university florida. apply to indiana wesleyan university, keiser university palm bay fl, keiser university master’s programs, is keiser university, keiser university masters, kenzer university, is keiser university apa accredited, keiser university loans,

keiser university nclex pass rate, keiser university asn program, keiser university doral, keiser university class times, judson university, keiser university south carolina, keiser university nuclear medicine, bsn keiser university, keiser university undergraduate catalog, keiser university withdrawal policy, keiser university plagiarism policy keiser university music.

Leave a Comment