10) Dark Chocolate
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Dark Chocolate One of the reasons dark chocolate is so good for anti-aging is because it’s high in antioxidants. Antioxidants can stop free radicals from damaging skin cells, which can cause wrinkles and other issues. When a free radical attaches to an antioxidant, the two create a new molecule called an ‘anti-radical,’ says dermatologist Dr. Whitney Bowe, MD. This helps combat aging by fighting off wrinkles. And eating chocolate now and then will not hurt your skin! It also has many health benefits like reducing stress levels, lowering blood pressure, and more.
Dietician Mitzi Dulan believes that eating chocolate releases endorphins, making you feel happier. Endorphins are natural painkillers that make us feel better when we’re stressed out. Eating dark chocolate may help lower stress levels too. If you’re feeling overwhelmed or blue, consider grabbing some candy bars or brownies to eat. According to dietitian and wellness coach Mitzi Dulan, this type of sugar release makes people happy. Plus, dark chocolate is full of nutrients like magnesium and iron which aid with relaxation. (source) The best types of dark chocolate are organic and contain at least 70% cocoa solids.
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