17 Anti-Aging Foods to Boost Glowing Your Skin

13) Yogurt

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Yogurt is rich in protein, vitamin D, calcium, and probiotics. Eating a cup of yogurt will boost the number of good bacteria in your gut that can help you maintain a healthy weight, reduce wrinkles from the skin, and even prevent diabetes. Yogurt is also a great source of vitamin D which helps strengthen bones to avoid osteoporosis as well as sunburns. Finally, yogurt contains calcium which is important for maintaining strong teeth, bones, muscles, and many other things! So don’t forget to incorporate some yogurt into your diet for stronger healthier bones and cells. Not only is yogurt low in calories but it tastes amazing with fruit or nuts. You can make it sweet by adding honey, granola, or berries.

Make it savory by adding salt and pepper. You have so many different ways to enjoy yogurt that anyone would be able to find one they love. If you want more ideas about how to use yogurt’s health benefits check out this link: 17 Healthy Ways To Use Yogurt And Get The Most Out Of Your Morning Meal. Yogurt is often used as a breakfast food because it’s nutritious and full of flavor. It’s also light on calories (1/2 cup equals 20) and leaves you feeling energized for the day ahead. It’s also a wonderful replacement for high-calorie breakfasts like cereal, waffles, pancakes, etc. In addition to its nutritional value, yogurt offers relief from aches and pains due to its lactic acid content.

Those suffering from arthritis may find relief after consuming an 8-ounce serving of fermented dairy products each day according to research published in the Journal of Alternative and Complementary Medicine in 2010. Fermented dairy products contain lactobacillus, a type of good bacteria. Research has found that these good bugs reduce inflammation and pain associated with arthritis. A study published in 2009 in the journal Rheumatology International found yogurt helped relieve pain in people with rheumatoid arthritis by improving their levels of C-reactive protein (CRP). CRP is linked to inflammation—a symptom associated with most types of arthritis.

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