2) Green Tea
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Green tea contains a powerful antioxidant called epigallocatechin gallate (EGCG) which prevents cell damage caused by free radicals. Free radicals can cause inflammation, which leads to wrinkles. EGCG also stimulates the release of collagen in the skin, boosting elasticity and slowing down the aging process. Green tea is also high in vitamin C, which boosts collagen production and promotes healthy skin cell turnover to reduce fine lines and wrinkles.
Drinking green tea will not only help prevent signs of aging, but it may even improve your complexion for those who already have signs of aging. Studies show that drinking three cups of green tea per day decreases the likelihood of sunburns as well as decreases sunspots on the skin. Another perk? If you’re looking to lose weight, studies show that green tea increases fat oxidation rates so you’ll burn more calories. In one study, those who drank four cups of green tea daily lost twice as much weight as participants who didn’t drink any. Not only is green tea good for the skin and your waistline, but it’s also been shown to reduce the risk of heart disease, stroke, and type 2 diabetes.
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