17 Anti-Aging Foods to Boost Glowing Your Skin

3) Avocados

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As a natural remedy, avocados are rich in antioxidants which will protect your skin from sun damage. One tablespoon of avocado oil daily can increase hydration by 34% over 24 hours, plus it’s gentle enough to use on the delicate skin under your eyes. It even contains retinol, the most potent form of vitamin A. This will help diminish dark circles and puffiness around your eyes to make you look fresh! Just one cup of guacamole (this would be four avocados) can pack up to four times more protein than a whole egg while cutting down on calories. What’s more? Avocados contain healthy fats that help plump and smooth out wrinkles – so ditch Botox! An ounce of avocado has been shown to provide as much as six times the amount of skin-soothing carotenoids found in an apple.

In addition, they’re high in Vitamin C and Omega 3s for antioxidant protection against environmental pollutants that contribute to aging. Plus, this fruit is rich in monounsaturated fat – something many people who eat low-fat diets may not get enough of. If you’ve ever had trouble getting through a day without an afternoon coffee break, or feel sluggish after lunchtime at work because you haven’t eaten since breakfast, then reach for some avocados instead. They’ll give your body all the energy it needs while also boosting those beautiful anti-aging benefits. And don’t forget about their delectable taste and texture! Keep an eye on the types of avocados you buy, though. Choose organic whenever possible, but avoid the Hass variety if you can find them because these contain significantly higher amounts of pesticide residues than others.

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