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Tomatoes are rich in vitamin C, which helps produce collagen in the skin. They also contain lycopene, an antioxidant that can help protect skin cells against oxidation. Vitamin C can repair damage caused by free radicals, prevent sunburns, heal wounds and maintain healthy gums. Lycopene is a potent antioxidant that can protect cells from the damaging effects of free radicals. It’s also been shown to reduce inflammation, which can lead to fewer wrinkles.
A 2012 study found that people who ate two servings of tomatoes every day for six weeks had more protection from sunburns than those who only consumed one serving a week. If you want to make your tomato sauce, combine tomatoes with garlic cloves and olive oil; bring it to a boil, then simmer for 10 minutes. For pasta dishes, add fresh tomato slices or chopped cherry tomatoes during the last few minutes of cooking time; this will keep their color intact.
Other ways to incorporate tomatoes into your diet include adding them as a topping on salads, eating them raw on sandwiches, making homemade salsa, and adding them as toppings on pizzas. The 17 foods below have all been clinically proven to be anti-aging and contribute to glowing skin. Tomato sauces and salsas made from these nutritious fruits are just some examples.
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