1) Fatty fish
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Studies have shown that eating fatty fish can reduce the risk of age spots and wrinkles, as well as prevent dryness. The omega-3 fatty acids found in these types of fish help to maintain elasticity in skin cells, which is what helps to prevent wrinkles. Omega 3s also promotes healthy cell growth, which improves skin tone, texture, and looks overall. When looking for fish high in omega 3s try salmon, sardines, mackerel, or herring. Aim to eat about two servings per week. Salmon is very easy to find and tasty, so it’s an excellent option.
In addition to eating more fatty fish, here are 16 other anti-aging foods that are important for beautiful skin: eggs; spinach; avocados; yogurt; tomato sauce (high lycopene); mushrooms (high antioxidants); green tea; cocoa powder (antioxidants); dark chocolate with 70% cocoa content or higher (antioxidants); blackberries; red grapes; blueberries; turmeric (anti-inflammatory properties); sweet potatoes (potatoes) Omega 3s are often used for treating arthritis pain, but they also play a role in healthy aging. Eating plenty of omega-3-rich food such as fish will improve your skin and give you a glowing complexion that people notice! So do not forget to include at least two servings of fatty fish each week into your diet for those wrinkle-free skin benefits.
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