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Oats are an excellent choice for your morning breakfast. The high level of fiber in oats strengthens the gut lining, which helps to reduce inflammation, one of the main causes of aging. Oats also contain beta-glucan, a type of soluble fiber that has been shown to increase the production of insulin in response to sugar intake. This reduces blood sugar spikes after a meal and may help prevent type 2 diabetes. Oats are rich in B vitamins, which have been shown to improve skin elasticity and alleviate dark circles under your eyes by enhancing blood circulation. With only six grams of fat per cup, you can feel good about enjoying a bowl of oatmeal for breakfast.
Oats have been shown to lower cholesterol levels and reduce the risk of heart disease. They also help regulate blood sugar levels, which is great for those with type 2 diabetes. They’re high in soluble fiber beta-glucan, which helps to lower cholesterol levels and can even slow down the growth rate of cancer cells. Plus, they are a good source of manganese and contain protein, iron, and B vitamins. When it comes to finding ways to add more whole grains to your diet, oatmeal is one way you won’t want to miss out! As part of a healthy lifestyle, eating oats regularly can make a big difference when it comes to lowering cholesterol levels and reducing the risk of heart disease.
The soluble fiber found in oats (beta-glucans) is especially important because they bind to bile acids that would otherwise be excreted from the body–which would otherwise lead to higher cholesterol levels–and instead turn them into something that our bodies can use as energy or store as fat. In this case, this helpful beta-glucans help keep bile acid concentrations low in our body by binding them up so we don’t excrete them through urination! For those with type 2 diabetes who worry about regulating their blood sugar levels, oats may be just what you need. The soluble fiber found in oats acts like an insoluble fiber that slows digestion and makes carbohydrates digest slower which prevents rapid spikes in blood sugar levels after eating. One study showed that individuals who ate 30 grams of beta-glucan had an increase in insulin sensitivity within three weeks without changes in weight, physical activity, or cholesterol levels.
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