4) Sweet Potatoes
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Sweet potatoes are a rich source of vitamin A, which has been shown to decrease the production of free radicals in the body, leading to fewer wrinkles. They also contain beta-carotene, which is good for your skin’s elasticity. It’s not just sweet potatoes that can help you achieve that youthful glow– there are plenty of other foods with powerful anti-aging properties as well. Here are 17 delicious options to try next time you want to give yourself an instant facelift.
Vitamin C, found in citrus fruits like oranges and grapefruits, is another major player when it comes to aging skin. Studies show that people who get enough Vitamin C daily have higher levels of collagen (and thus firmer-looking skin) than those who don’t eat enough citrus fruits or vegetables rich in Vitamin C.
Spices such as cinnamon and turmeric are also packed with antioxidants — just one teaspoon of turmeric has almost twice as many antioxidants as blueberries! These spices work their magic by helping your body fight off free radicals caused by stressors like sun exposure and pollution from cars and industrial buildings — naturally smoothing out fine lines over time.
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